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Let's be honest, the reason many men decided to work out is to have arms that fill out their T-shirt sleeves nicely. You can often come...

High Pulley Extensions This strength training exercise develops the triceps if you use increasingly heavy loads. It's a simple isolati...

Overhead Extensions This bodybuilding exercise develops the triceps muscles which are located on the back of the arm. The overhead posit...

Forehead bar This bodybuilding exercise develops mass and strength in the triceps, at the back of the arms. In bodybuilding jargon, it is...

Performing the bird on inclined bench Lying flat on your stomach on an inclined bench, feet firmly on the ground, a dumbbell in each hand i...

Lateral elevations This bodybuilding exercise uses the shoulders, more particularly  the lateral beam , on the side, which gives the famo...

Dumbbell press This bodybuilding exercise  works the shoulder muscles , and indirectly the triceps – at the back of the arms – and the to...